1 C gooseberries
1 C strawberries
1 C blueberries, frozen
1 C banana, frozen
1/2 C grapes
2 C almond milk
2 scoops Chai Vega One
1/2 Tbsp Vietnamese Cinnamon
1 Lemon, juiced
2 Tbsp blackberry honey
ice
The Weird People Who Live on the Corner
Tuesday, September 23, 2014
Sunday, September 21, 2014
Pear, Coconut and Greens Smoothie
While it can be very difficult to convince our children to consume vegetation, this is a winner.
2 scoops Vega One French Vanilla
2 Pears
2 Bananas, frozen
1 400 ml can of coconut milk
1/2 C almond milk or yogurt
2 Cups of mixed greens, stems removed (I used beet leaves, swiss chard, and lettuce)
Ice
We drank these outside on a delightfully warm fall evening and felt very refreshed.
2 scoops Vega One French Vanilla
2 Pears
2 Bananas, frozen
1 400 ml can of coconut milk
1/2 C almond milk or yogurt
2 Cups of mixed greens, stems removed (I used beet leaves, swiss chard, and lettuce)
Ice
We drank these outside on a delightfully warm fall evening and felt very refreshed.
Tuesday, September 16, 2014
Apple Saucy Smoothie Recipe
2 Pears, stems removed
1 C frozen banana
2 scoops Vanilla Chai Vega One
2 C almond milk
2 C apple sauce
2 Tbsp Cinnamon
1/4 C Walnuts
1 C frozen swiss chard
3 C ice (or until desired thickness)
1 C frozen banana
2 scoops Vanilla Chai Vega One
2 C almond milk
2 C apple sauce
2 Tbsp Cinnamon
1/4 C Walnuts
1 C frozen swiss chard
3 C ice (or until desired thickness)
Blueberry Rooibos Smoothie Recipe
4 C Almond Milk
2 C Blueberries
2 Scoops Vega One Vanilla
1/4 C Cashews
2 Tbsp Flaxseed, ground
1 Tbsp Rooibos, ground
2 Tbsp Raw Honey
4 C Ice
2 C Blueberries
2 Scoops Vega One Vanilla
1/4 C Cashews
2 Tbsp Flaxseed, ground
1 Tbsp Rooibos, ground
2 Tbsp Raw Honey
4 C Ice
Sunday, September 14, 2014
Chocolate Chickpea Smoothie Recipe
3 scoops Vega One Chocolate
1 - 400 ml can of chickpeas
1 - 400 ml can of coconut milk (or 1 2/3 C almond milk)
1/2 C hazelnuts
1/4 C almond butter (or peanut butter)
2 C chopped frozen bananas
1/8 C honey or xylitol
1/4 tsp liquid stevia
1 tsp vanilla
4 C ice
1/4 C cacao nibs
1/4 C cacao paste
1/2 tsp fresh ground Anise (optional)
1 Tbsp fresh ground coffee beans (optional)
Makes 2L (enough to feed a family of four plus a bonus glass to save for later)
We serve the kids before adding the coffee beans.
1 - 400 ml can of chickpeas
1 - 400 ml can of coconut milk (or 1 2/3 C almond milk)
1/2 C hazelnuts
1/4 C almond butter (or peanut butter)
2 C chopped frozen bananas
1/8 C honey or xylitol
1/4 tsp liquid stevia
1 tsp vanilla
4 C ice
1/4 C cacao nibs
1/4 C cacao paste
1/2 tsp fresh ground Anise (optional)
1 Tbsp fresh ground coffee beans (optional)
Makes 2L (enough to feed a family of four plus a bonus glass to save for later)
We serve the kids before adding the coffee beans.
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